The food and drink table

Reader question: I just read this regarding gluten. Is it really backed up with scientific evidence? Or just relevant to people with celiac disease or wider gut / diet issues? 3 Ways To Reduce Leaky Gut And Leaky Brain: Avoid gluten in your diet. Gluten contains a protein called gliadin that stimulates zonulin, which in turn increases permeability (leakiness) of our gut and blood brain barrier.
Reader question: Via 23andme I’ve recently learnt that I have 1 apoe4 gene. What are your thoughts on the diet suggestions on the apoe4.info site, basically a ketogenic type diet and fasting daily?
Reader question: In your book you mention that the brain only uses glucose. What are your thoughts on this statement: During metabolic stress, ketones serve as an alternative energy source to maintain normal brain cell metabolism. In fact, BHB (a major ketone) may be an even more efficient fuel than glucose, providing more energy per unit oxygen used.

I consent to my submitted data being collected via this form*

Thank you for subscribing.

Something went wrong.

We are looking for a PhD student to work with us @UCLEarInstitute on using machine learning to better understand an… https://t.co/OxaKpW3MYZ12 days ago
The call for abstracts for the Virtual Conference on Computational Audiology (VCCA) 2022 is open! Submission deadl… https://t.co/osvZd1SugT47 days ago
5 years on and ‘A Conversation about Healthy Eating’ is still top 10 @UCLpress The science has progressed but the… https://t.co/nX6B0RiyhC107 days ago

Search for:

sparkling Theme by Colorlib Powered by WordPress